健檢前的「高分」攻略！
一次搞懂所有準備，讓你的健康報告更準確！ The “High-Score” Guide to Your Health Check-up!
Get Prepared to Ensure Your Report is Accurate!

飲食與禁食：取得準確數字的基礎功 Diet and Fasting: The Foundation for Accurate Numbers

腸胃的暖身操：為內視鏡檢查做好「低渣飲食」 Gut Warm-up: The “Low-Residue Diet” for Endoscopy

要做大腸鏡檢查嗎？想像一下，要打掃一個堆滿雜物的房間，是不是很難看清楚地板的真實狀況？清腸也是一樣的道理！一個乾淨的腸道，才能讓醫師清楚地檢查，不放過任何微小的息肉或病變。 Getting a colonoscopy? Imagine trying to clean a cluttered room—it’s hard to see the floor clearly. A bowel prep is the same! A clean colon allows the doctor to perform a clear examination, ensuring no tiny polyps or lesions are missed.

• 檢查前三天：啟動「低渣模式」！可以吃白稀飯、白麵條、白吐司、去皮的魚肉和蒸蛋。先跟高纖維的蔬菜水果（像芹菜、竹筍）、乳製品和豆類說掰掰。Three Days Before: Start “low-residue mode”! You can eat plain congee, white noodles, white toast, skinless fish, and steamed eggs. Say goodbye to high-fiber fruits and vegetables (like celery, bamboo shoots), dairy, and beans.
• 檢查前一天：進階到「清流質飲食」，像是不過濾的湯、運動飲料、蜂蜜水都可以。晚餐後，依照指示服用清腸藥物，並喝下大量的水，完成最後的清掃工作！The Day Before: Advance to a “clear liquid diet,” such as clear broths, sports drinks, and honey water. After dinner, take the prescribed bowel prep medication with plenty of water to complete the final clean-out!

空腹的黃金時刻：給血糖血脂一個安靜的舞台 The Golden Hour of Fasting: A Quiet Stage for Blood Sugar and Lipids

抽血檢查血糖和血脂（膽固醇、三酸甘油酯）時，需要一個安靜的舞台，才能看見它們最真實的樣貌。吃完飯後，這些數值會立刻飆高，需要好幾個小時才會回穩。 When testing blood sugar and lipids (cholesterol, triglycerides), a quiet stage is needed to see their true levels. After a meal, these values spike and take several hours to stabilize.

• 禁食時間：檢查前至少要空腹8小時，最理想是10-12小時。如果約了早上九點健檢，前一晚九點後就開始禁食吧！Fasting Time: Fast for at least 8 hours, ideally 10-12 hours, before the test. If your check-up is at 9 AM, start fasting after 9 PM the night before!
• 飲水規定：禁食期間，可以喝少量（不超過200cc）的白開水，這不會影響抽血結果。但如果是無痛腸胃鏡等麻醉檢查，就要連水都不能喝喔！Water Rule: During fasting, you can drink a small amount of plain water (no more than 200cc), which won’t affect blood test results. However, for procedures under anesthesia like a painless endoscopy, you must not drink any water!

特定檢查的飲食技巧 Dietary Tips for Specific Tests

• 糞便潛血檢查：為了避免「紅色烏龍警報」，檢查前3-5天，請暫時告別紅肉、豬血、鴨血和內臟。Stool Occult Blood Test: To avoid a “false red alarm,” please avoid red meat, animal blood products, and organs for 3-5 days before the test.
• 腹部超音波：檢查前，少吃容易「產氣」的奶、蛋、豆類，免得腸道脹氣影響了超音波的視野。Abdominal Ultrasound: Before the exam, eat less “gas-producing” foods like dairy, eggs, and beans to prevent intestinal gas from obscuring the view.

用藥的智慧：哪些藥該繼續？哪些藥該暫停？ Medication Wisdom: Which to Continue? Which to Pause?

檢前的用藥管理，是一門兼顧安全與準確的藝術。你是自己健康團隊的重要成員，主動告知所有用藥狀況，能幫助醫護人員給你最精準的建議。 Pre-check-up medication management is an art of balancing safety and accuracy. You are a key member of your health team. Proactively informing the staff of all medications you’re taking helps them give you the most precise advice.

• 必須繼續的夥伴（高血壓、心臟病藥）：這些藥千萬不能隨便停！檢查當天早上，配一小口水照常服用，維持身體穩定最重要。Must-Continue Meds (e.g., for Hypertension, Heart Disease): Never stop these! On the morning of the check-up, take them as usual with a small sip of water. Maintaining stability is key.
• 需要暫停的朋友（糖尿病藥、胰島素）：因為要禁食，如果還吃降血糖藥或打胰島素，可能會造成危險的低血糖。記得把藥帶在身上，等抽完血、做完空腹項目後，馬上服用！Meds to Pause (e.g., for Diabetes, Insulin): Since you’ll be fasting, taking these could cause dangerous hypoglycemia. Bring your medication with you and take it right after your fasting tests are done!
• 建議先休息的保健品（抗凝血劑、魚油、鐵劑）：阿斯匹靈、魚油、銀杏等會影響凝血功能，建議檢查前一週先暫停，特別是有安排內視鏡切片時。鐵劑則會干擾糞便潛血檢查的判讀。Supplements to Pause (e.g., Anticoagulants, Fish Oil, Iron): Aspirin, fish oil, and ginkgo can affect blood clotting; it’s best to stop them a week prior, especially if a biopsy is planned. Iron supplements can interfere with stool test results.

貼心小提醒：穿搭、隨身物品與女性專屬注意事項 Helpful Reminders: Attire, Belongings, and Notes for Women

• 聰明穿搭：選擇寬鬆、舒適、沒有金屬配件的兩件式衣服，方便穿脫。做乳房攝影時，記得不要穿連身裙，腋下也別擦體香劑喔！Smart Attire: Choose loose, comfortable, two-piece clothing without metal parts. For a mammogram, remember not to wear a one-piece dress and avoid deodorant!
• 輕裝上陣：項鍊、耳環等飾品和貴重物品，就讓它們在家好好休息吧。Travel Light: Leave jewelry and other valuables at home.
• 女性專屬筆記： Notes for Women:
  • 避開生理期：經血會影響尿液和糞便檢查，建議等經期結束後三天再安排健檢。Avoid Your Period: Menstrual blood can affect urine and stool tests. It’s best to schedule your check-up for three days after your period ends.
  • 懷孕或備孕？務必告知！如果你有懷孕的可能，一定要第一時間告訴醫護人員，絕對不能做X光、CT等有輻射線的檢查！Pregnant or Planning? You Must Inform Staff! If there’s any chance you are pregnant, tell the medical staff immediately. You must not undergo X-rays, CT scans, or other radiation-based tests!
• 麻醉後安全第一：如果做了無痛麻醉檢查，當天你的反應力會變慢，嚴禁自己開車或騎車，務必請親友陪同回家。Safety First After Anesthesia: If you undergo a procedure with sedation, your reflexes will be slow. Do not drive yourself. Arrange for someone to take you home.

檢體的「完美採集」術：尿液與糞便篇 The Art of “Perfect Collection”: Urine and Stool Samples

一份好的檢體，是準確報告的開始。掌握以下小技巧，你就是檢體採集達人！ A good sample is the start of an accurate report. Master these tips to become a collection expert!

• 尿液（中段尿是王道）：先尿掉一點點，再用杯子接取中段的尿液（約八分滿），剩下的再尿掉。這樣可以避免尿道口的雜質干擾。早上的第一泡尿濃度最高，是最理想的檢體！Urine (Midstream is King): Start urinating, let the first part go, then collect the middle part of the stream (about 80% full). This avoids contamination. The first morning urine is the most concentrated and ideal!
• 糞便（少量即是美）：檢查前1-3天內採集即可。用採便棒刮取約一顆花生米大小的量，注意不要混到馬桶水或尿液。採集後放陰涼處或冷藏，健檢當天帶來就好。Stool (A Little Goes a Long Way): Collect within 1-3 days before the check-up. Use the collection stick to scrape a peanut-sized amount, avoiding contact with toilet water or urine. Store it in a cool place or refrigerate, and bring it on the day of your appointment.

解碼你的健康報告：看懂關鍵數字背後的悄悄話 Decoding Your Health Report: The Whispers Behind the Key Numbers

拿到報告，看到紅字和術語就頭大嗎？別擔心，讓我們為你簡單解碼幾個關鍵指標，聽懂身體想對你說的話。 Confused by red numbers and jargon on your report? Don’t worry, let’s quickly decode a few key indicators to understand what your body is telling you.

• 尿蛋白 (Proteinuria)：正常尿液裡蛋白質很少。如果出現「+」，可能代表腎臟的「濾網」需要多關心一下，是觀察腎臟健康的重要指標。Proteinuria: Normal urine has very little protein. A “+” could mean your kidney’s “filter” needs attention and is a key indicator of kidney health.
• 尿潛血 (Hematuria)：尿裡有肉眼看不到的血。排除了女性生理期的因素後，可能跟結石、感染有關。Hematuria: Microscopic blood in the urine. After ruling out menstruation, it could be related to stones or infection.
• 腎功能 (Creatinine, BUN)：這兩項是評估腎臟「排毒」功能的好幫手。數值升高，通常代表腎臟的功能可能需要加強了。Kidney Function (Creatinine, BUN): These help assess the kidney’s “detox” function. Elevated levels usually mean kidney function may be declining.
• 肝功能 (ALT/SGPT, γ-GT)：ALT是肝細胞的「求救信號」，當它升高，代表肝臟可能正在發炎。γ-GT則對酒精性肝損傷特別敏感。Liver Function (ALT, GGT): ALT is a “distress signal” from liver cells, indicating inflammation. GGT is particularly sensitive to alcohol-related liver damage.
• 血液常規檢查：就像軍隊點名，檢查你的紅血球（看是否貧血）、白血球（看是否有感染或發炎）、血小板（看凝血功能），是反映全身狀況的基本盤。Complete Blood Count (CBC): Like a military roll call, it checks your red cells (anemia), white cells (infection/inflammation), and platelets (clotting function), providing a fundamental overview of your health.